Tag Archives: Healthy Diet

Question?: Adhd

Thomas asks…

What medication do you suggest for a 6 yr old boy diagnosed with adhd?

my son is adhd, very aggressive, violent, and hostile. he is in inpatient care at a adolecent psych hospital right now, and they want to start him on meds. any info, opinions, drug names and side effects would be greatly appreciated!

admin answers:

This seems to me to involve more than ADHD, but view my answer at * http://au.answers.yahoo.com/question/index?qid=20110902035415AAMWdqJ
and put him on a natural diet, as shown with no additives, and minimal sugar. Use xylitol, and/or stevia, from health food stores; I find a 9:1 ratio is ideal for me.

View page 7 at weebly.com* about BASIC HEALTHY DIET, and minimise highly processed grain products. Provide omega 3 krill, or fish oil. See http://search.mercola.com/search/Pages/results.aspx?k=adhd such as
ADHD Childlike Behavior or Serious Condition, & Omega 3 Essential Fatty Acids from Krill Oil. Fights ADHD, & Why do One in Ten Kids in the US Have ADHD.

Consider signing up for the regular free Ezine from www.mercola.com, because they are the most visited natural health website in the world. I have learned a lot, and my health and immune system have been greatly helped.

The above should help, but will take several weeks to begin showing effects. He will still need to see a developmental psychologist, and you need to know how to cope with such behaviour as it may still occur from time to time.

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6 Benefits of Exercise for Children With ADHD and Autism

A special diet is critically important for children with autism and ADHD to promote a healthy digestive system and heal the gut. But it is only one part of the puzzle.

Exercise is just as important and the following reasons explain how it can help your child:

1. Immune System – The more active children are, the stronger their immune system. They will have fewer colds, allergies, and other diseases like cancer, heart disease and diabetes. A stronger immune system will help our children with autism and ADHD recover more quickly from leaky gut issues and strengthen the effects of a healthy diet.

2. Stress Reduction – Regular exercise reduces the amount of stress hormones in the body. Children with autism and ADHD live with a greater amount of stress because they must constantly adapt and fit into a world not set up for their needs. Exercise will help decrease the buildup of stress hormones and their negative effects on the body.

3. Hyperactivity and Energy Release – When kids are wound up and have difficulty staying calm, a round of exercise is often the perfect solution. Before sitting to do homework or study, have your child do something physical to release any pent up energy. Request exercise or movement breaks for your child during school if your child struggles with sitting still in class. Be sure that the teacher does not take away recess time as a classroom consequence!

4. Brainpower – Exercise increases the transport of oxygen and nutrients to the brain due to increased blood flow throughout the body. This literally means you can think quicker, with increased focus and concentration. The brain functions optimally with regular exercise.

5. Sleep – The more active children are during the day, the more energy they use and the better they will sleep. It will be easier to fall asleep when they are tired out from plenty of exercise.

6. Mood – Hormones called endorphins give us a “feel good” feeling and are associated with happy, positive emotions. Exercise is known to increase the amount of endorphins in the body and contribute to better moods and emotions.

Neurotransmitters like serotonin are also increased due to exercise. These chemicals act as messengers that transmit signals between brain cells. Low serotonin levels are associated with depression and increased levels maintain calm moods and are known to aid in sleep and learning.

Interestingly, only a very small amount of serotonin is present in the brain. 90% of the serotonin in our bodies is found within the intestines! This is part of what is known as the gut-brain connection and a key to why a healthy digestive system is so important for a properly functioning neurological condition.

While diet is key for children with autism and ADHD, exercise is an important boost to your efforts and should not be overlooked.

If you’re a parent of a child with ADHD, ASD and other special needs and are looking for natural methods to help your family, visit Stephani McGirr’s http://www.nourishingjourney.com/ to receive a free twice monthly ezine full of tips, tools and recipes to help you move from struggle to success while creating a peaceful home life your family loves.

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Treatment Autism – Fish Oil and the Treatment For Autism

Treatment Autism

If you are at all familiar amongst autism, later you are probably aware of the up to date movement, popularized in the press by celebrities the as Jenny McCarthy, who believes the current autism, a brain development disorder that can interfere with and a good deal prevent many types of social interactions and communications as decently as furnishing traditional learning difficult, can in happening be treated and cured. Treatment Autism

Previously, most experts had comprehended such a autism was largely incurable, and that the best-case scenario would be for parents of autistic children to only treat persons children to cope in the real globe to the best of this abilities if possible. If not, afterward often these children, after adults, would end up in assisted living and adult service facilities.

Fortunately, with the advent of a variety of new research arenas in the area of autism and other developmental conditions, this no longer has to be the case. And, not surprisingly, omega 3 fatty acids are playing a major role in this groundbreaking research. Omega 3 fatty acids are found in fish oil, and they are vital to your body’s daily functions. However, it is nearly impossible to get the amounts of omega 3 that your body needs on a daily basis from diet (even healthy diet) alone, which means that nearly the entire population is operating on some level of omega 3 deficiency. Treatment Autism

While for most people, this deficiency may manifest itself as a lack of focus, unnecessary levels of stress or, later in life, coronary complications, for people with developmental issues, this shortage of omega 3 can make life much more difficult than it should be. As a result, adding an appropriate amount of omega 3 to an autistic child’s diet can actually work wonders on behavior and practical life.

Studies indicate that the addition of omega 3 to autistic children’s diets can result in improved sleep, better cognition, hardier health, and even a dramatic increase in eye contact, which can be extremely difficult for autistic children. Of course, as with any pediatric treatment, you should never start giving your child dietary supplements of any kind, whether they are autistic or not. Treatment Autism

Make sure that your supplement is made from pure salmon oil, which is less likely to contain heavy metals like mercury, and that it is tested for purity and certified by organizations like the World Health Organization or representatives from the American College of Toxicology. Don’t let your child suffer anymore! Lead your child out of his world through Treatment Autism program now!

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Autistic Learning – Learn How To Manage Autism

Autistic Learning

Autism is a developmental disability too makes a large sum of children. It is anticipated that autism crops up in 2-6 children in every 1000 children in the United States. It is a brain disorder and the indicate is not yet known. Autistic Learning

This disorder may differ from mild to extensive social impairment. They hold problem in social skills and expressing emotions. It is essential to decide how to manage autism to make it easier for your child to live with their disorder. Autistic children cannot respond properly to their environment. They have their own isolated world and do not engage in a communication easily or the response is too slow without eye contact. Autistic Learning

However, autistic children can learn and excel using certain teaching methods. Autistic children learn differently from children without autism. Learning how to manage autism with the proper teaching techniques is very helpful in making your child more responsive. You can try different learning programs to find out what will work best for your child. Autistic Learning

Another way to manage autism is through proper nutrition. Taking nutritional supplements is important for people with autism to attain balanced nutritional state affecting their behaviour. You need to implement a gluten and casein free diet because these proteins worsen autism symptoms. Autistic Learning

Consulting your doctor for the proper nutrition for your child is important to know the diet that will have positive and negative effect to your child’s behavior. Making it a routine for your child to have a healthy diet will make it easier for your child to adhere to the diet plan because autistic children are influenced by routines. There are also therapies available to manage autism and help your child cope with this disorder. Autistic Learning

Music therapy like singing, playing musical instruments and acting on the music can help your child develop socialization. Autistic children usually have difficulties with language to communicate and speech therapy is another way to help you manage autism and help your child to use language to communicate. Don’t let your love ones suffer anymore! Lead them out through Autistic Learning program now!

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Autism and Supplementation

Supplements have become an important part of the health industry. There are literally thousands of products on the market that can give your body the added nutrients it needs. People with autism are especially prone to nutritional difficulties and it is important that they take supplements to achieve a balanced nutritional state.

The first step toward addressing autism and supplementation is to adopt a gluten and casein free diet. These proteins have been found to potentially worsen the symptoms of autism. In fact, gluten and casein, in many autistic children, have been found to help the brain produce natural opiates, making foods that contain them practically addictive!

Another important step is the implementation of a balanced and healthy diet. Remember, autistic children are influenced by routines, so if a healthy diet is instituted early and followed, autistic children will likely adhere to it.

It is also important to have the input of a doctor to determine if your autistic child is absorbing the proper amount of nutrients. Simple blood tests can determine nutrient levels and from this data a diet can be successfully adjusted to address any shortfalls. Defeat Autism Now! (DAN!) medical professionals are a good place to start because they have been especially trained to understand the challenges facing autistic children.

There is a list of common supplements that autistic children are often lacking or simply do not have at optimum levels. Selenium, calcium, magnesium, zinc, folinic acids, vitamins C and E, essential fatty acid, cod liver oil, taurine, and various amino acids.

When beginning a regiment of supplements, it is important to work them in slowly. It is equally important to document changes in behavior. Pay close attention to the effects of supplements on your child. Note any differences and prepare to discuss them with your doctor or nutritionist.

In terms of positive and negative effects that can result from the use of supplements, and a change in diet – they will not be easy to miss. Positive changes can include a reduction in the severity of behaviors. Many autistic children can show improvement in managing behaviors and social interaction. It is equally important to note regressions in behavior. If negative behaviors are observed, the supplement added should be reduced or eliminated. For the most part, negotiating the diet and supplementation of an autistic child is a trial and error undertaking. It is recommended that when first purchasing supplements you start with small packages. Buying in bulk can save you money in the long run, but if you buy a ton of a supplement that produces undesired results, you are stuck with useless product.

Should you chose to add supplements to your child’s diet, you will need to d so in a controlled manner. Don’t just dole out supplements on an experimental basis. Work with a doctor or a nutritionist to come up with a specific plan that is geared toward your child’s success. This regiment should include frequent tests for metal toxicity, stool analysis, and tests for various amino acids and peptides.

There is a lot to consider when choosing supplements for your child. This process is very important and can improve the overall quality of their life. Do not rush into the process and make sure you cover all the bases before proceeding. Give supplements time to work. Oftentimes, it takes time for the body to accurately process nutrients and for you to see any changes in behavior.

There are many more resources and information about diagnosing, controlling and treating Autism in, The Essential Guide To Autism – for info Click Here