Question?: Adhd Lyrics

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George asks…

Anyone have study tips for a high-school junior?

I feel so embarrassed asking this, but I don’t know where else to go. How do you study when you’re distracted by everything, but can’t have things completely quiet? Also, what about when your family is zero help (everything I do, good or bad, gets questions from them)? I really need some advice because I’m on my own here. Thanks.

Also, not that I’m making an excuse, but I have ADHD, if that’ll help more with giving advice.

admin answers:

Do a little bit at a time. Break big tasks into small chunks and reward yourself at the end of each with a chocolate or a drink or whatever you’re into. Make checklists each day and tick items off because it helps you to feel a sense of accomplishment even if it’s just to read one page. Study for 10 or 20 minutes and then give yourself a break but study solidly during this time. Know what times of day your brain is at it’s best depending on whether you’re a morning or night person. Use headphones with music that doesn’t have lyrics so you don’t get distracted if it helps. Reward yourself with internet time too if you find yourself distracted by it and keep it shut down while studying. Get into a routine using schedules, checklists and rewards so that you’re training your body and mind.

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